Meditation, movement, energy

People of all ages and abilities can enjoy the benefits of the Taoist Internal Arts of meditation, Qigong, and Tai Chi.

Upcoming Classes and Workshops with Mary Christianson:


“Mary gave us focused, methodical, skillful coaching infused with deep enthusiasm for this ancient and enthralling art. We surely benefited from her depth and breadth of experience and her infectious joy.” — Richard P. , businessman

“In addition to knowing the details of Tai Chi, Mary is a wealth of knowledge and experience. She also teaches with zest and humor.” — Joel R., bodywork/massage therapist

“I didn’t know what to expect, and Bagua was a fascinating energy practice. Mary is an inspiring , knowledgeable teacher. The class was really a work-out physically and mentally . I loved it!” — Lorna S., writer and editor

“I love Mary, she’s great! She gives such a great foundation to work off of and to work on.” — Alex S., awareness coach and martial arts enthusiast

WU STYLE TAI CHI SHORT FORM Every Wednesday at 10:00 am

North Market, 4414 Humbolt Avenue North, Minneapolis

You may join this on-going class at any time. Each week we explore one move of the 16-move Short Form in detail.

PRIVATE INSTRUCTION Some people thrive on private instruction tailored to their needs and interests.

Classes designed for the specific needs of your group are also available.

Contact us for information and answers to your questions.