WU STYLE TAI CHI SHORT FORM Wednesdays, 10:00 AM North Market, 4414 Humbolt Avenue North, Minneapolis
You may join the class at any time. Each week we will explore one move of the 16-move Short Form in detail. There are opportunities to ask questions and review past lessons. Supplemental exercises for developing flexibility, proper body alignment, and relaxation are also taught.
BAGUA ZHANG CIRCLE WALKING: THE ART OF CHANGE Taoist Arts Center, 342 East 9th Street, New York, NY
April 27 & 28, 2:00 - 5:00 PM, $80 for both days, $50 for one day.
FOR REGISTRATION AND INFORMATION CONTACT MARY CHRISTIANSON AT MARYC@MARYC.COM OR CALL 612-588-7037.
Circle walking is the fundamental practice of Bagua Zhang. Based on the I Ching (Book of Changes), it is also known as the Celestial Martial Art. Learn the techniques that transform simple walking into a powerful Taoist Internal Art for health, meditation, and martial arts. This dynamic and highly aerobic practice will make you strong and resilient. It will give you the ability to remain stable and relaxed while encountering and responding to change, first on the material plane, then mentally, emotionally, and spiritually.
Call 612-588-7037 for more information and to make an appointment.
Many people thrive on private, individual instruction tailored to their needs and interests. Or if you and a friend, or a small group, would like to study together, we can plan a series of classes for you. Workshops are available for work and school groups, with material designed for the particular needs of your group.