Private instruction:

Private instruction with Mary Christianson in Tai Chi, Qigong, and Bagua Zhang is available in person or via the internet. Lessons are tailored to your individual interests, providing personal feedback and opportunities to ask questions. In addition to instruction in the traditional practices, Mary offers supplemental exercises to address your particular needs, such as health concerns, developing flexibility, proper body alignment, relaxation, and self-defense techniques.

Fees:

$75/hour or $40/30 minutes.

For more information contact: maryc@maryc.com or (612)206-6418

Private Instruction for Groups:

We can design a program for your group, either a single session or on-going classes. For example, we have created specialized programs for business groups, health support groups, senior citizens, young adults with learning differences, and school groups.

For more information contact: maryc@maryc.com or (612)206-6418